Suchergebnisse für ‘James Nestor’ 3 Artikel

Atmen heißt Leben

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet as a species, humans have lost the ability to breathe correctly, with grave consequences. In BREATH, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices, to figure out what went wrong and how to fix it.